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<channel>
	<title>Gracie Technics Jiu-Jitsu Academy - Pedro Sauer Team Honolulu Hawaii</title>
	<atom:link href="http://www.gracietechnics.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gracietechnics.com</link>
	<description>The Technics Academy is dedicated to the Art and Technique of Gracie Jiu-Jitsu in Honolulu, Hawaii. Our academy offers specialized programs for adults, women and children in one of the most effective martial art and self defense systems in the world.</description>
	<lastBuildDate>Sat, 12 May 2012 08:24:10 +0000</lastBuildDate>
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		<title>Technics at Mini Cooper of Hawaii!</title>
		<link>http://www.gracietechnics.com/2012/04/team-technics-at-mini-cooper-of-hawaii/</link>
		<comments>http://www.gracietechnics.com/2012/04/team-technics-at-mini-cooper-of-hawaii/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 05:51:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.gracietechnics.com/?p=703</guid>
		<description><![CDATA[The MINI of Hawaii Take Down with RYLAN LIZARES and TECHNICS Jiu-Jitsu Academy! Come join us and enjoy some refreshments, entertainment and a chance to win some gear, Jiu-Jitsu memberships and prizes! Special Membership offers will be available to new members who sign up at the event. WHEN: Sunday April 15, 2012 11:ooam – 2:00pm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.miniofhawaii.com/TakedownRSVP"><img class="alignnone size-full wp-image-713" style="text-decoration: underline;" title="" src="http://www.gracietechnics.com/wp-content/uploads/2012/04/TAKEDOWNFLYER-copy2.jpg" alt=" height=" /></a></p>
<p>The MINI of Hawaii Take Down with RYLAN LIZARES and TECHNICS Jiu-Jitsu Academy!</p>
<p>Come join us and enjoy some refreshments, entertainment and a chance to win some gear, Jiu-Jitsu memberships and prizes!</p>
<p>Special Membership offers will be available to new members who sign up at the event.</p>
<p>WHEN:<br />
Sunday April 15, 2012<br />
11:ooam – 2:00pm</p>
<p>WHERE:<br />
Mini Cooper of Hawaii<br />
777 Kapiolani Blvd, Honolulu HI 96813</p>
<p>See Mixed Martial Arts, Boxing, Jiu-Jitsu and Self Defense demonstrations from some of Hawaii’s top fighters and athletes.</p>
<p>Max Holloway (UFC)<br />
Raquel Paaluhi (X-1)<br />
Brandon Wolff (UFC)<br />
Yancy Mederios (Strike Force)<br />
Dustin Kimura (X-1)<br />
Anthony Torres (UFC)<br />
and others!</p>
<p>Register now with how many people will be attending, so we can plan accordingly. Admisson will be FREE.</p>
<p>People who RSVP will earn chances for training gear, memberships, private lessons and prizes!</p>
<a href="http://www.miniofhawaii.com/TakedownRSVP" target="_self" class="button ">RSVP Here!</a>
<p>&nbsp;</p>
<hr />
<div>
<h3><span style="text-decoration: underline;">Tentative Schedule of Events</span></h3>
<p><strong>11:00AM &#8211; 11:15AM &#8211; Kids Self Defense &amp; Brazilian Jiu-Jitsu Demo<br />
</strong>Featuring:<br />
Technics Coaches &amp; Kids</p>
<p><strong>11:30AM &#8211; 11:45PM  - Kids Bully Proof Lesson &amp; Teamwork Exercises<br />
</strong>Featuring:<br />
Technics Coaches &amp; Kids</p>
<p><strong>12:00PM &#8211; 12:15PM &#8211; Mixed Martial Arts Demo<br />
</strong>Featuring:<br />
Dustin Kimura, Max Holloway, Raquel Paaluhi</p>
<p><strong>12:30 &#8211; 12:45 &#8211; Mitt Work and Pad Drills<br />
</strong>Featuring:<br />
Brandon Wolff, Dustin Kimura, Max Holloway, Yancy Mederios, Raquel Paaluhi</p>
<p><strong>1:00PM &#8211; 1:15PM &#8211; Grappling &amp; Jiu-Jitsu Demo<br />
</strong>Featuring:<br />
Anthony Torres, Rob Hesia, Yancy Mederios, Dustin Kimura</p>
<p><strong>1:30PM &#8211; 1:45PM &#8211; Adult Self Defense Lesson<br />
</strong>Featuring:<br />
Rylan Lizares &amp; Technics Coach Matt Isoda</p>
</div>
<p>&nbsp;</p>
<p>All Lessons are FREE to the public!!! All participants will receive a FREE 30 Day Membership to the Technics Academy and will be entering in our drawing to win a Year of FREE Training and other prize giveaways!!</p>
<a href="http://www.miniofhawaii.com/TakedownRSVP" target="_self" class="button ">RSVP Here!</a>
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		<item>
		<title>GT Fundraiser a Great a Success!</title>
		<link>http://www.gracietechnics.com/2012/02/fundraiser-a-success/</link>
		<comments>http://www.gracietechnics.com/2012/02/fundraiser-a-success/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 22:27:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A Very Special Thanks Time and time again, our academy is supported by our own dedicated members and families. Thank you so much for all the support, love and aloha directed to our academy. It is because of you we are still here and making steps to a better future. The Rummage &#38; Bake Sale [...]]]></description>
			<content:encoded><![CDATA[<div>
<h3><span style="color: #000000;">A Very Special Thanks</span></h3>
</div>
<p><span style="color: #000000;">Time and time again, our academy is supported by our own dedicated members and families. Thank you so much for all the support, love and aloha directed to our academy. It is because of you we are still here and making steps to a better future.</span></p>
<div>
<div>
<h3><span style="color: #000000;">The Rummage &amp; Bake Sale a Success!</span></h3>
<div>
<p><span style="color: #000000;">On Feb 25 &amp; 26, the Technics Academy hosted our first Rummage &amp; Bake Sale. With donations from academy members and their families, we were able to fill our old academy location wall to wall with rummage item and delicious baked goods. The event was supported by our community and we packed the house with hundreds of &#8220;bargain finders&#8221; and &#8220;treasure seekers&#8221;. We did not disappoint! Clearing out almost our entire warehouse, we met our fundraising goal!!</span></p>
<div>
<h3><span style="color: #000000;">Stay Tuned&#8230;</span></h3>
<p><span style="color: #000000;">All fundraiser proceeds are being used to fund our New Fitness and MMA Programs. We will be adding new and exciting programs to take our learning and fitness to new levels.</span></p>
<h3><span style="color: #000000;"><strong>New Programs:</strong></span></h3>
<ul>
<li><span style="color: #000000;">Standup Striking (Boxing &amp; Kickboxing)</span></li>
<li><span style="color: #000000;">Circuit Training &amp; CrossFit</span></li>
<li><span style="color: #000000;">Women&#8217;s MMA Fit / Boot Camp</span></li>
<li><span style="color: #000000;">Mixed Martial Arts (MMA) Team</span></li>
</ul>
</div>
</div>
</div>
</div>
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		<item>
		<title>Technics Fundraiser Rummage &amp; Bake Sale</title>
		<link>http://www.gracietechnics.com/2012/02/technics-fundraiser-rummage-bake-sale/</link>
		<comments>http://www.gracietechnics.com/2012/02/technics-fundraiser-rummage-bake-sale/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 22:53:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.gracietechnics.com/?p=550</guid>
		<description><![CDATA[TECHNICS JIU-JITSU WHITE ELEPHANT &#38; BAKE SALE FUNDRAISER!!! Help us raise funds for new Boxing, KickBoxing &#38; Circuit training Equipment!!  Date: Feb 25 &#38; 26 Time: Sat 7:30a-2p &#38; Sun 10a-2p Location: 428 McNeil St Honolulu, Hawaii 96817 *Dillingham one block west of Popeyes &#38; Burger King. Across Savers. No Early Birds, Street Parking Only. Items: Baked [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center"><strong>TECHNICS JIU-JITSU WHITE ELEPHANT &amp; BAKE SALE FUNDRAISER!!!</strong></p>
<p style="text-align: left;" align="center"><em>Help us raise funds for new Boxing, KickBoxing &amp; Circuit training Equipment!! </em></p>
<p style="text-align: left;" align="center"><strong>Date:</strong> Feb 25 &amp; 26<br />
<strong>Time:</strong> <strong>Sat</strong> 7:30a-2p &amp; <strong>Sun</strong> 10a-2p<br />
<strong>Location:</strong> 428 McNeil St Honolulu, Hawaii 96817<br />
*Dillingham one block west of Popeyes &amp; Burger King. Across Savers.<br />
No Early Birds, Street Parking Only.</p>
<p><span style="text-decoration: underline;">Items:<br />
</span></p>
<ul>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Baked Goods</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Clothing; Men Women &amp; Children-Accessories</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Electronics</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Household items</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Books</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Toys</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Kitchen</span></li>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">Boxes</span></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none;">&amp; Much More!!!</span></li>
</ul>
<p>&nbsp;</p>
<p style="text-align: left;"><a href="http://www.gracietechnics.com/wp-content/uploads/2012/02/GTWEFlier.jpg"><img class="alignnone size-full wp-image-551" title="GTWEFlier" src="http://www.gracietechnics.com/wp-content/uploads/2012/02/GTWEFlier.jpg" alt="" width="600" height="825" /></a></p>
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		<item>
		<title>Welcome to the Gracie Technics Academy 2.5!</title>
		<link>http://www.gracietechnics.com/2011/12/welcome-to-the-gracie-technics-academy-2-5/</link>
		<comments>http://www.gracietechnics.com/2011/12/welcome-to-the-gracie-technics-academy-2-5/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 10:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.gracietechnics.com/?p=542</guid>
		<description><![CDATA[After much planning and weeks of work, the Gracie Technics Jiu-Jitsu Academy has moved&#8230;&#8230;.. Next door! Our main mat space is now located in the old Auto Detailing space next door. To better serve our members we have expanded the main mat area by 500 square feet. We have added a dressing area/locker room, an [...]]]></description>
			<content:encoded><![CDATA[<p>After much planning and weeks of work, the Gracie Technics Jiu-Jitsu Academy has moved&#8230;&#8230;.. Next door! Our main mat space is now located in the old Auto Detailing space next door. To better serve our members we have expanded the main mat area by 500 square feet. We have added a dressing area/locker room, an in space restroom and shower.</p>
<p>We are currently in the process of renovating our old space to include another mat room/multipurpose room to hold our dedicated Striking, MMA &amp; Womens Programs. Look for big things in 2012 from the GT Academy!</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-20.jpg"><img class="alignnone size-large wp-image-545" title="photo-20" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-20-1024x764.jpg" alt="" width="580" /><br />
</a>Main Mat Area</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-22.jpg"><img class="alignnone size-large wp-image-543" title="photo-22" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-22-1024x764.jpg" alt="" width="580" /><br />
</a>Waiting Area/Dressing room/Restroom/Shower</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-21.jpg"><img class="alignnone size-large wp-image-544" title="photo-21" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/photo-21-1024x764.jpg" alt="" width="580" /></a></p>
]]></content:encoded>
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		<title>December 2011 Promotions at Gracie Technics Honolulu</title>
		<link>http://www.gracietechnics.com/2011/12/december-2011-promotions-at-gracie-technics-honolulu/</link>
		<comments>http://www.gracietechnics.com/2011/12/december-2011-promotions-at-gracie-technics-honolulu/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 08:09:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
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		<guid isPermaLink="false">http://www.gracietechnics.com/?p=530</guid>
		<description><![CDATA[Congratulations to all the Gracie Technics Ohana who were awarded their much deserved belt promotions!! Childrens Promotions Yellow Belt Sofia Lizares Rocky Edades Ralph Edades White / Yellow Belt Curren Lizares Adult Promotions Blue Belt Mark Alejo Matt Pacarro Purple Belt Steve Nugent David Aquino Dustin Kimura Check out the GT Belt Rank Page here! [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all the Gracie Technics Ohana who were awarded their much deserved belt promotions!!</p>
<p><strong>Childrens Promotions</strong><br />
<span style="text-decoration: underline; color: #000000;">Yellow Belt</span><br />
Sofia Lizares<br />
Rocky Edades<br />
Ralph Edades</p>
<p><span style="text-decoration: underline; color: #000000;"><span style="text-decoration: underline;">White / Yellow Belt</span></span><br />
Curren Lizares</p>
<p><strong>Adult Promotions</strong><br />
<span style="text-decoration: underline;">Blue Belt</span><br />
Mark Alejo<br />
Matt Pacarro</p>
<p><span style="text-decoration: underline;">Purple Belt</span><br />
Steve Nugent<br />
David Aquino<br />
Dustin Kimura</p>
<p><a href="http://www.gracietechnics.com/belt-rank/">Check out the GT Belt Rank Page here!</a></p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/381469_2030444139724_1802739816_1324789_1458392137_n.jpg"><img class="alignnone size-full wp-image-532" title="381469_2030444139724_1802739816_1324789_1458392137_n" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/381469_2030444139724_1802739816_1324789_1458392137_n.jpg" alt="" width="580" /><br />
</a>GT Kids Group Photo</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/387661_10150429149990233_370907805232_8904939_1966104000_n.jpg"><img class="alignnone size-full wp-image-533" title="387661_10150429149990233_370907805232_8904939_1966104000_n" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/387661_10150429149990233_370907805232_8904939_1966104000_n.jpg" alt="" width="580" /><br />
</a>Yellow Belt Brothers &#8211; Ralph &amp; Rocky</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/388675_10150434867275233_370907805232_8921903_759840109_n.jpg"><img class="alignnone size-full wp-image-534" title="388675_10150434867275233_370907805232_8921903_759840109_n" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/388675_10150434867275233_370907805232_8921903_759840109_n.jpg" alt="" width="580" /><br />
</a>Matt Pacarro, Mark Alejo, Rylan Lizares, David Aquino, Dustin Kimura, Steve Nugent</p>
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		<item>
		<title>Caio Terra Seminar at Gracie Technics Honolulu</title>
		<link>http://www.gracietechnics.com/2011/12/caio-terra-seminar-at-gracie-technics-honolulu/</link>
		<comments>http://www.gracietechnics.com/2011/12/caio-terra-seminar-at-gracie-technics-honolulu/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 07:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[On Sunday, December 11th, more than 40 athletes and jiu jitsu players gathered at the Gracie Technics Academy Honolulu for the Caio Terra Jiu-Jitsu Seminar. At the request of the participants, Caio covered details of his Terra guard and taught several sequences that he uses in his World Class Jiu-Jitsu. Throughout the seminar Caio demonstrated his mat prowess [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, December 11th, more than 40 athletes and jiu jitsu players gathered at the Gracie Technics Academy Honolulu for the Caio Terra Jiu-Jitsu Seminar. At the request of the participants, Caio covered details of his Terra guard and taught several sequences that he uses in his World Class Jiu-Jitsu.</p>
<p>Throughout the seminar Caio demonstrated his mat prowess and innovate style that has won him multiple world titles in Gi and No-Gi competitions. Caio shared techniques he spent years developing and held nothing back from his audience.</p>
<p>We would like to give a special thanks to Eric Goo from Mad Tiger Academy,  Todd Tanaka from Relson Gracie (<a title="http://www.teamhk.net/" href="http://www.teamhk.net/">http://www.teamhk.net/</a>) for supporting the seminars and hosting Caio. Also like to give a BIG MAHALO TO CAIO for coming to the Islands and sharing his knowledge and passion of jiu jitsu.</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/12/388061_2354845952345_1286083512_32009510_541969271_n.jpg"><img class="alignnone size-full wp-image-527" title="388061_2354845952345_1286083512_32009510_541969271_n" src="http://www.gracietechnics.com/wp-content/uploads/2011/12/388061_2354845952345_1286083512_32009510_541969271_n.jpg" alt="" width="580" /></a></p>
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		<item>
		<title>Caio Terra Seminar Dec. 11</title>
		<link>http://www.gracietechnics.com/2011/11/caio-terra-seminar-dec-11/</link>
		<comments>http://www.gracietechnics.com/2011/11/caio-terra-seminar-dec-11/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 02:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.gracietechnics.com/2011/11/caio-terra-seminar-dec-11/</guid>
		<description><![CDATA[Gracie Technics Honolulu is proud to announce that 5x World Champion Caio Terra will be coming to Oahu Hawaii, for an amazing Seminar Series! This will be an excellent opportunity to train with one of the most technical players in the game. Reserve your spot today! Seminars December 11th 2:00pm-5:00pm (Gracie Technics Honolulu) Gracie Technics [...]]]></description>
			<content:encoded><![CDATA[<p>Gracie Technics Honolulu is proud to announce that 5x World Champion Caio Terra will be coming to Oahu Hawaii, for an amazing Seminar Series! This will be an excellent opportunity to train with one of the most technical players in the game.<br />
Reserve your spot today!</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/11/20111124-162307.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/11/20111124-162307-231x300.jpg" alt="" title="20111124-162307.jpg" width="231" height="300" class="alignnone size-medium wp-image-518" /></a></p>
<p>Seminars<br />
December 11th 2:00pm-5:00pm (Gracie Technics Honolulu)<br />
Gracie Technics Honolulu (www.gracietechnics.com)</p>
<p>428 Mc Neill St. (Unit 4)<br />
Honolulu, HI 96817<br />
P: (808) 834-2550<br />
E: info@gracietechnics.com</p>
<p>Pre-pay by December 1st<br />
$60</p>
<p>After December 1st<br />
$75</p>
<p><a href="http://ossbjj.com/seminars/caio-terra-hawaii-seminars">ONLINE REGISTRATION</a></p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/LKBxi7kKJgk" frameborder="0" allowfullscreen></iframe></p>
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		<title>Gracie Technics shine at Crossfire!</title>
		<link>http://www.gracietechnics.com/2011/08/gracie-technics-shine-at-crossfire/</link>
		<comments>http://www.gracietechnics.com/2011/08/gracie-technics-shine-at-crossfire/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 04:50:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.gracietechnics.com/2011/08/gracie-technics-shine-at-crossfire/</guid>
		<description><![CDATA[On Saturday August 13th, Gracie Technics Fighters Dustin Kimura and Michael Nakagawa were victorious at the Crossfire MMA event at the Aloha Tower Marketplace in Honolulu, Hawaii. Defending his X-1 State title against Maui&#8217;s Eddie P, Dustin continues his winning ways with a knee bar submission in the first round of the fight. This win [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday August 13th, Gracie Technics Fighters Dustin Kimura and Michael Nakagawa were victorious at the Crossfire MMA event at the Aloha Tower Marketplace in Honolulu, Hawaii.</p>
<p>Defending his X-1 State title against Maui&#8217;s Eddie P, Dustin continues his winning ways with a knee bar submission in the first round of the fight. </p>
<p>This win earned Dustin another Championship Belt &#038; Title making him a X-1, Destiny and 808 Battleground cross promotion Champion. Congratulation Dustin!</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065003.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065003-300x199.jpg" alt="" title="20110821-065003.jpg" width="300" height="199" class="alignnone size-medium wp-image-486" /></a></p>
<p>Making his amateur fight debut, Michael Nakagawa had a great performance besting the former champ and taking home the unanimous decision.</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065029.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065029-300x199.jpg" alt="" title="20110821-065029.jpg" width="300" height="199" class="alignnone size-medium wp-image-488" /></a></p>
<p>Michael is now the Destiny Amateur Champ, Congrats Mike!</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065023.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/08/20110821-065023-224x300.jpg" alt="" title="20110821-065023.jpg" width="224" height="300" class="alignnone size-medium wp-image-489" /></a></p>
<p>Great job guys!</p>
]]></content:encoded>
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		<title>Xande Ribeiro Seminar</title>
		<link>http://www.gracietechnics.com/2011/06/xande-ribeiro-seminar/</link>
		<comments>http://www.gracietechnics.com/2011/06/xande-ribeiro-seminar/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 01:03:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Gracie Technics Honolulu]]></category>
		<category><![CDATA[Ribeiro]]></category>
		<category><![CDATA[Seminar]]></category>
		<category><![CDATA[Xande]]></category>

		<guid isPermaLink="false">http://www.gracietechnics.com/?p=412</guid>
		<description><![CDATA[On June 25, 2011 Multiple Time World Champion Alexandre &#8220;Xande&#8221; Ribeiro conducted a Jiu-Jitsu Seminar at the Gracie Technics Jiu-Jitsu Academy in Honolulu, Hawaii. The turnout for the seminar was great, with many of Oahu&#8217;s Jiu-Jitsu practitioners eager to learn the the champ. Xande lead the group through a Ginastica Natural warmup to prepare them [...]]]></description>
			<content:encoded><![CDATA[<p>On June 25, 2011 Multiple Time World Champion Alexandre &#8220;Xande&#8221; Ribeiro conducted a Jiu-Jitsu Seminar at the Gracie Technics Jiu-Jitsu Academy in Honolulu, Hawaii.<br />
<a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094009.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094009.jpg" alt="20110629-094009.jpg" class="alignnone size-full" /></a><br />
The turnout for the seminar was great, with many of Oahu&#8217;s Jiu-Jitsu practitioners eager to learn the the champ. </p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094128.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094128.jpg" alt="20110629-094128.jpg" class="alignnone size-full" /></a><br />
Xande lead the group through a Ginastica Natural warmup to prepare them for the techniques he taught. </p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094236.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094236.jpg" alt="20110629-094236.jpg" class="alignnone size-full" /></a><br />
The seminar focused on cross body control and the fine details that allow you keep the weight and pressure on your opponent with ease and efficiency. </p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094439.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094439.jpg" alt="20110629-094439.jpg" class="alignnone size-full" /></a><br />
Xande transitioned from the cross body into the the back control and shared more ideas, techniques and submissions that would commonly occur when maintaining the position. </p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094629.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094629.jpg" alt="20110629-094629.jpg" class="alignnone size-full" /></a><br />
Xande answers a question about posture in the guard and shows the group his favorite method for  opening the closed guard.</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094801.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094801.jpg" alt="20110629-094801.jpg" class="alignnone size-full" /></a><br />
Thanks to all who attended the seminar, keep supporting the growth and unity of Jiu-Jitsu in Hawaii!</p>
<p><a href="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094856.jpg"><img src="http://www.gracietechnics.com/wp-content/uploads/2011/06/20110629-094856.jpg" alt="20110629-094856.jpg" class="alignnone size-full" /></a><br />
Black Belts in attendance: Todd Tanaka, Jeff &#8220;JD&#8221; Doner, Xande Ribeiro, Rylan Lizares, Eric Goo.</p>
<p>Special thanks to Xande Ribeiro and Eric Goo for making this seminar possible. Mahalo!</p>
<p>Check out and follow Xande&#8217;s Facebook at <a href="http://www.myjiujitsufans.com">http://www.myjiujitsufans.com</a></p>
]]></content:encoded>
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		<title>Follow us at the Worlds!</title>
		<link>http://www.gracietechnics.com/2011/06/follow-us-at-the-worlds/</link>
		<comments>http://www.gracietechnics.com/2011/06/follow-us-at-the-worlds/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Mundials]]></category>
		<category><![CDATA[Team Hawaii]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.gracietechnics.com/?p=386</guid>
		<description><![CDATA[We will be heading to the World Championships in Long Beach, California. Follow the team as we travel, train and compete at Brazilian Jiu-Jitsu&#8217;s biggest stage! Follow us on: Gracie Technics Facebook Page or Twitter]]></description>
			<content:encoded><![CDATA[<p>We will be heading to the World Championships in Long Beach, California. Follow the team as we travel, train and compete at Brazilian Jiu-Jitsu&#8217;s biggest stage!</p>
<p><span style="text-decoration: underline;">Follow us on:</span><br />
Gracie Technics <a href="http://www.facebook.com/pages/Gracie-Technics-Honolulu/370907805232">Facebook Page</a> or <a href="http://twitter.com/#!/gracietechnics">Twitter</a></p>
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