The Fundamentals Program is tailored for the beginning Jiu-Jitsu practitioner. We will focus on the essential Jiu-Jitsu techniques and concepts that will build a solid self-defense and Jiu-Jitsu foundation.

The Gracie Technics Fundamental Class is built specifically for new practitioners. The Fundamentals program will take you to the next level in a systematic and proven curriculum. We will outline exactly what is needed to progress from White to Blue Belt in our academy.

Fundamentals (New students - No experience)
Fundamentals 1 is our beginner program for adults. In this program, you will learn the core techniques of Gracie Jiu-Jitsu. Each one-hour lesson addresses one standing and one ground self-defense technique. You can start the program at any time and participate in any class without previous experience.

Fundamentals Fight Class (White Belt 2 cycles & up)
This class is focused on the Pedro Sauer Jiu-Jitsu White to Blue Belt Curriculum. We will expand upon the essential self-defense program to incorporate strategies and techniques to overcome more skilled adversaries. This class will require controlled positional sparring so completion of our Fundamentals curriculum is required.

**Uniform (Gi) is required**


Fundamental Jiu-Jitsu - 6:00PM - 7:00PM

Fundamental Jiu-Jitsu - 8:00PM - 9:00PM

Fundamental Jiu-Jitsu - 11:00AM - 12:00PM
Fundamental Jiu-Jitsu - 6:00PM - 7:00PM

Fundamental Jiu-Jitsu -  8:00PM - 9:00PM

Fundamental Jiu-Jitsu (Fight Class - MMA training gloves req)- 10:00AM - 11:00PM

Fundamental Jiu-Jitsu - 11:00AM - 12:00PM

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